About Us

Welcome to BMR-Calculator.com!

We are a user-friendly online platform dedicated to helping you calculate your Basal Metabolic Rate (BMR). Knowing your BMR is the first step to determining your overall daily calorie needs and managing your weight effectively.

Our goal at BMR-Calculator.com is to provide you with an accurate and easy way to find your BMR. We know calculating BMR can be complicated, so we've created simple calculators and guides to walk you through the process step-by-step.

Our BMR calculator is based on the widely accepted Mifflin-St Jeor equation, which takes into account your age, gender, height, weight and activity level. We've ensured our calculator provides you with precise BMR estimates you can rely on.

Our goal is to provide everything you need, from BMR calculation to meal planning, to successfully manage your health and wellness. We're committed to accuracy and transparency - that's why BMR-Calculator.com is free to use with no ads or subscription fees.

At BMR-Calculator.com, we're passionate about helping you on your health and fitness journey. Please explore our website and let us know if you have any suggestions. We can't wait to help you calculate your BMR and reach your goals!